How To Use Self Hypnosis To Become A Confident Speaker

How You Use Self Hypnosis To Become A Confident Speaker

 

Public speaking is the number one fear.

More people are frightened of public speaking then any other stimuli. Even death I hear you ask? In a recent survey, the fear of public speaking was rated more frightening then heights, spiders and even death!

Do you get stage freight? Do you fear being the focus of attention? Do you tremble when presenting, speaking in front of crowds or whenever you stand on a stage?

This article will teach you how to use self hypnosis to increase you confidence when speaking in front of small and large crowds.

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How You Use Self Hypnosis To Become A Confident Speaker

 

STEP ONE

 

First you need a device to record your voice. One you have a hypnotic recording you can play this to yourself on a daily basis increasing, each day, your levels of confidence.

 

Step one requires you to create an internal state of relaxation.

 

First tell yourself (remember as a recording, you need to direct yourself) to take several deep breaths. You want to breath in through your nose, hold the breath, and breath out through your mouth.

 

By directing yourself to take deep breaths, you will naturally relax. This is the state you require for confidence growth

 

STEP TWO

 

Increase the level of relaxation.

 

By doubling the feeling of relaxation, you will create a trance like state. Tell yourself to imagine walking down ten steps to a beautiful place in nature, somewhere your fine relaxing.

 

As you direct yourself to walk down each step, tell yourself to double your state of relaxation. By the time you reach the tenth step, you will feel completely relaxed.

 

When at the bottom of the steps. Imagine being somewhere really relaxing; a hillside over looking a lake or a relaxing beach.

 

STEP THREE

 

Take this new feeling of relaxation and imagine walking on stage. Tell yourself to walk on stage feeling confident, to stand with confidence, to talk with confident. State that you feel confident when people watch you, state that will become more confident every time you step onto stage and state that with each breath you will feel more and more confident

 

By creating a state of relaxation, deepening this state into a trance and imagining that you are confident when on stage will increase your confident state when you step on stage in real life.

Book Your Place on the next Project Charisma Public Speaking Course Now

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